Making Weight Loss Fun Can Help You Reach Your Diet Goals

You already know that many men and women in America are overweight or obese, and there are a number of products and services being sold on television and the Internet to help with this epidemic of overweight and obesity. But do any of them really work?

One recent story of a woman who lost almost 100 pounds says that you can lose weight on your own without the help of gadgets and gizmos being sold on the Internet. She managed to do this amazing feat by just making weight loss fun.

Kacey Lauchnor of Herriman, Utah Lost Almost 100 Pounds

Kacey Lauchnor grew up in a family who did not eat healthily on a regular basis. She laughingly says that any vegetables they ate were covered with cheese for fried. As she went off to college, her unhealthy eating habits continued, and even after she was married, she seemed to be becoming increasingly bigger as the years went on. Her husband had the same problem, and her journey to help herself and her husband lose a significant amount of weight began when her husband was denied health insurance because of his weight.

Together, they embarked on a diet and fitness plan that was actually fun for them. They joined several different fitness classes at their local community center and learned how to eat better at home as well.

In the end, Kacey’s husband managed to lose 85 pounds, and she lost nearly 100 pounds. If you are looking for a way to lose weight, take a page out of Kacey’s book, and make it fun!

Easy To Slim With NutriMost

NutriMost is a weight loss program that I recently discovered to help me slim down before summer. It’s been difficult to reach some of my weight loss goals as there has been a large amount of stress over the past year. When I found out about the Nutrimost program, I knew that I needed to give it a try.

It has always seemed that the scales never change once I hit one number. Dr. Rob Vasquez is who I listened to when I started the program. He was once overweight himself, posting pictures of his weight loss. He understands that it’s a struggle every day. NutriMost is a customized program. No two people are alike. There is a technology called resident frequency. It measures the biomarkers in order to determine the foods that are needed to burn the most fat and boost the metabolism. Everyone thinks that vegetables and fruits are ideal for everyone to eat to lose weight. There are some people who might not be able to eat the same foods to lose weight as others do, which is what makes the program different. You find out what helps you lose weight, and you cater your diet around those foods so that you slim down as much as you want. Bottom line: Get Nutrimost if you want to lose weight.

 

 

 

Five-Day Diet Has Major Health Benefits

Diets are often embarked on as a quick way to drop 10 pounds so you can look good in that new swimsuit. Perhaps a diet may be embarked on as per your doctors orders. Whatever reason gets the diet ball rolling, odds are it won’t roll long and you will return to your old unhealthy eating habits.

But what if Reuters said the diet only lasted for five days and provided you with major health benefits? Would you be able to stick with a five-day eating plan that would improve your quality of life and help you drop a few pounds. Most of us could stick it out for the required five days. Especially after we saw the number on the bathroom scale go down and we felt a little more energetic.

Scientists have discovered a diet that promotes weight loss and improves health and you won’t feel deprived because the diet only lasts five days. By now you’re probably wondering what the catch is, and of course there’s a catch, but it’s a good one.

The diet only lasts five days, but you go on it once a month, every month, for the rest of your life.
The diet mimics fasting, which has been proven to provide health benefits. The five day diet does not require a person to fast, you will eat every day, but the calories will be restricted so the diet mimics fasting and helps your body rid itself of toxins and damaged cells while promoting the growth of new, healthy cells.