At one point in time cow’s milk was the most prevalent milk that you saw on grocery store shelves all over the United States. Farmer’s collected this milk from their cows and then it was taken to nearby stores. These days, there are a number of different milk alternatives that are being sold whether it be because of allergies or simply the choice to live a healthier lifestyle. Farmer’s are starting to look at other milk options that they can produce in order to generate a profit. This includes almond milk, soy milk hemp milk and more. Plant based milk is profitable and in many cases it is generally easy and affordable to produce. What many people don’t realize is that not all of these milks are created equally and some are not quite as nutritionally sound and others. Some recent studies are showing that cow’s milk is the most nutritious option when it comes to a milk-based beverage but the next best option is soy.
When it comes to a complete nutritional profile, soy milk is full of anti-carcinogenic properties thanks to its isoflavones. While it might seem to be relatively new it has actually been used as a substitute for cow’s milk for as many as four decades now. While it’s taste is much different than cow’s milk, it can promote lower cholesterol, less inflammation in the body, it is easier to digest and a good amount of protein. It does have a bit of a nutty or bean-like flavor but if you aren’t someone who drinks your milk straight out of the container, this might not be an issue for you. It works well as a smoothie base or protein shake base. On cereal or for baking purposes, soy milk is a great alternative.
Farmers are reacting to consumer’s needs for a lactose free, healthier option when it comes to milk. Allergies are on the rise and health concerns are legitimate. If you are unsure of your alternative milk options you may want to speak with a nutritionist or medical professional who can help you pick an option that will work for you and your lifestyle. Some of the options are not beneficial when it comes to nutrition and it is important that you are careful. Coconut milk can be high in sugar and rice milk lacks a lot of nutrients unless you get a version that is enriched with vitamins and minerals.