Obesity Rates in Women Go Up

Overweight and obesity are both serious problems in the United States today, and they are becoming increasingly bigger problems in other countries of the world as well. But a recent study has shown that despite many efforts from the government and private organizations to reduce overweight and obesity levels in the United States, obesity has risen in women. As a side note, levels have seemed to stay the same for men in the United States.

These recent findings have shown that first of all, both overweight and obesity levels are way too high to begin with in the United States. 40 percent of American women and 35 percent of American men are obese. In addition, a whopping 17 percent of children and youths are considered obese.

In recent years, however, one study has looked particularly at adult trends. The parameters of the study go from 2005 to 2014. The data was taken from 2800 women and 2600 men. During this nine year period, statistics show that obesity has increased in women by 5%. But the level of obesity in men has stayed the same. For children and teens, the recent study has shown that a small increase can be seen, but mostly, things have stayed the same.

If you are overweight or obese, nutrition and fitness experts recommend a healthy diet full of dietary fiber, vegetables, fruits, lean proteins and plenty of water. You should be getting at least 20 to 30 minutes of exercise 5 to 6 times per week.

The Lure of Fatty Foods Continues Despite Evidence of Their Dangers

Anyone who cares about their health tries to avoid fast food burgers and fries and other fatty foods. Anastasia Date employees know they are bad for our health. They pack weight on us and this, in turn, makes us more susceptible to various diseases. The physical consequences of eating fatty foods are bad enough, but now it seems there is one more reason to avoid that McDonald’s drive through window; your mental health.

A new study has found that a high-fat diet can also negatively affect your mental health. It has been demonstrated in mice to reduce memory and increase anxiety. The study also indicates an increasing risk of depression. Science is giving us even more reasons to stay away from foods that most of us with any sense know to stay away from already. Given how hard it is for some to avoid eating these bad foods, a breakthrough in being able to eat them while avoiding the negative effects of doing so would be welcome. If such a breakthrough could ever be achieved, the patent holders for it would be rich beyond their wildest dreams. Whether due to poor eating habits learned at an early age or some other reason, fatty foods seem to have something in them that so many of us crave. Until this craving can be conquered or the outcomes from indulging them can be mitigated, McDonald’s, Burger King and similar places will not have to worry about their bottom lines.