How to Use the Mediterranean Diet to Lose Weight

If you are at a healthy weight, it may come as a surprise to you that nearly one in three American adults are now considered to be in the obese category. Being obese is extremely dangerous to your health as it increases your risk of having type II diabetes, high blood pressure and heart disease. In addition, being overweight or obese may have ramifications for your bones and even your stress levels and overall mood.

How a Mediterranean Diet Can Help

You have likely heard about the benefits of a Mediterranean diet, but do you really know what is included in a diet like this? When you think of the Mediterranean, you might think of Italy, pasta and lots of delicious French bread on the French Riviera. But this is not what encapsulates the Mediterranean diet.

Researchers who have been studying this type of diet have found that it cannot only help you lose weight, but it can improve your heart health overall because it contains high amounts of healthy fats, little animal protein and lots of fruits and vegetables. The truth is, people who live in the Mediterranean eat fish more than any other type of protein, and even then, they don’t consume huge quantities of fish and other seafood.

In addition, they’re eating lots of healthy fat in the form of olive and grape seed oil. The amount of carbs they eat is actually low compared to what most people think. So if you’re looking for a way to drop weight and make your heart healthier, consider a traditional Mediterranean diet to help yourself achieve these goals.