Two groups of people that should stay far away from gluten are those who have been diagnosed with celiac disease or those who have been diagnosed with a wheat allergy. Children who have these issues often grow out of it. Another concern may be gluten sensitivity which might not show up on tests but because of the complexity of how our wheat is processed, people’s stomachs might just not handle this product well anymore.
Gluten can be found in bread, pasta, pizza, crackers, cookies and more. To accommodate all of the newly gluten-free dieters there have been a number of gluten free brands that produce their products without the use of gluten and also in a facility that does not cross contaminate with gluten. It may be confusing to figure out where the health concerns of gluten end and where the diet fad begins but many people are reaping the benefits of a gluten free lifestyle which cannot be denied.