Recent studies have now proven that if the person actually wants to be able to increase their production of antioxidants than the best thing for them to do is to get up and get moving. This is good news for Fersen Lambranho, an avid runner. Free radicals are what atoms attached to and they can make a person get sick more often, and it can actually cause a person to have a very serious disease. Many people have heard about free radicals, but they do not know what do to prevent them.
In order to prevent free radicals a body needs to have a good amount of antioxidants. Antioxidants help to fight against free radicals. There are many vitamins, fruits, and vegetables that can help a person’s body to increase its antioxidant level, but now research has shown that getting a good cardio exercise can have the same effect. When a person does a cardio workout they increase their amount of antioxidants and in that way it helps the body to be able to fight off disease. There are many different ways a person can get a good cardio exercise.
In order to be able to get a good cardio workout a person just has to do any type of exercise that is going to increase the work of the lungs and heart. Good examples of cardio exercise are running, using a stairmaster machine, using a bike, or doing any other cardio aerobic exercise.
Exercise is not only good for the body, but also it is good for the body. Since that is the case, a person should get at least 20 to 30 minutes of cardio exercise each day.